Cosmetic Dentist: 11 Tips for a Dazzling Smile! Health Articles | September 1 Authentic Joe Thornton Jersey , 2011 Are your teeth unattractive, chipped, or discolored? Do you want a designer smile? These tips will give you the smile of your dreams.
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Brush your pearly whites with a toothbrush a few times a day. Brushing is the most important thing you can do to keep your teeth and gums healthy. You should brush your teeth for at least 4 minutes each time.
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Enhance your smile with dental veneers. Veneers are placed over the teeth to correct chips, cracks, uneven tooth alignment, or spacing. Dental veneers are affordable and they create beautiful smiles.
Throw out your toothbrush every few months or when the bristles get frayed. If you have an electric toothbrush, replace the brush head every few months. Otherwise Brent Burns Jersey , you will transfer germs to your mouth.
Use a tongue scraper (also called a tongue cleaner) to clean your tongue. Tongue cleaners freshen your breath and remove food debris, bacteria, plaque, and fungi from your tongue. Dentists say that using a tongue cleaner is more effective than cleaning your tongue with a brush.
Eat teeth-whitening foods every day. The best teeth-whitening foods are cucumbers, celery Erik Karlsson Jersey , and raw carrots. Cooked veggies don聮t brighten teeth because they're soft. Orange peels and apples are also natural teeth whiteners.
Gargle with apple cider vinegar twice a day. Apple cider vinegar brightens the teeth and destroys bacteria in your mouth. It also brightens the teeth because of its acidity level, which eliminates tooth discoloration.
Visit a cosmetic dentist for a teeth whitening treatment. In-office teeth whitening provides the quickest way to whiten your teeth. This procedure involves applying a whitening gel to the teeth. The gel can be used in combination with a laser, special light, or heat. Fabulous results are seen in only one treatment!
Drink eight glasses of water each day. The more water you drink, the more food and bacteria you remove from your teeth Logan Couture Jersey , which means a lower risk of tooth decay and gum disease. Water will also hydrate your skin and keep your digestive system healthy.
Floss your teeth at least twice a day. Acid-forming foods left on your teeth cause decay and cavities. Dental floss is the only way to dislodge food that聮s gets stuck in between your teeth. Research also suggests that flossing every day can reduce your risk of some life-threatening illnesses.
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